The abdominal ones play an essential role on several levels:

The abdominal ones keep up with the bodies being inside the abdomen and of the rib cage, has to know the intestines, the tummy, the liver, spleen, the pancreas, the bladder and for the women: ovaries and the uterus.

Behaviour And Posture: abdominal tonics play a role of support, they participate to keep the muscles of the trunk and contribute to the support the spine.

Not connection between your top and underneath of the body, the abs contribute to the entire movements of your body: movements of the arms, the legs, the trunk. The abdominal types intervene in all the every day gestures like being raised, converting, to lean, carry an object, etc.

Look: the abdominal ones contribute to the general pace of your body, they mark the top of the bottom of your body. Tonic ab muscles ensure a mean sizing and a flat belly.

I offer you here some exercises which effectively executes will help you must reinforce your strap abdominal.

Sitted Crunch

For this exercise you will need a right bench, take a seat on the banns, the quite back, the two slightly bent arms, the hands holding the advantage of the bench.

1- Raise your legs while positioning your thighs to the horizontal one.

2- Blow by increasing the thighs, the movements is short but effective.

3- Inspire while returning to the starting position.

Statement Of Bust, Arms Tended

1- Lengthen on the floor, fold your legs and place your feet under a support, arms tended forwards.

2- Bring back your shoulders in direction of your legs.

3- The movement is prolonged and must improve the whole of your bust, but keep however the bottom of the back stuck on the ground.

4- Blow by undertaking the movement, inspire while returning to the initial position.

Okinawa flat belly tonic Statement Of Legs, Suspended Body

1- Suspend by the arms on a stick of gym transverse.

2- Preserve the quite right back and go up your legs.

3- Blow while increasing, inspire while going down.

Rotation Of The Basin, Legs Folded

1- Lengthen on the ground, draw aside the hands and fold the legs, foot on the ground.

2- Create rock your knees on a aspect by preserving your shoulders as well as your arms plated on the floor.

3- Return to the starting placement and rock your knees of another with dimensions.